¿Qué es el GOMASIO?...sesamo, alga Nori, sal... ¡es mucho más!.

¿Qué es el Gomasio?

Es un saborizante natural, hecho con pepitas de sésamo picadas y sal. Se utiliza mucho en la gastronomía nipona. Descúbrelo ahora mezclado con el alga Nori Atlántica. Puede sustituir a la sal.
Ingredientes del GOMASIO: sésamo, alga Nori atlántica y sal marina atlántica.

Sésamo / ajonjolí. Poseen una alta cantidad proteínas, es rico en metionina, un aminoácido esencial. Las grasas que contiene son grasas insaturadas, junto a su contenido en lecitina convierte al sésamo en un alimento que favorece la reducción de los niveles de colesterol en sangre. Son destacables sus altísimos niveles de calcio, hierro y de zinc (mineral que participa en la asimilación de los hidratos de carbono, las grasas y las proteínas. Cada 100 gr. de sésamo crudo 20 % son de proteína.

Alga Nori: Es un alga rica en proteínas, calcio, hierro, yodo, potasio, etc. Tiene un alto contenido en provitamina A, lo que la hace ideal para el cuidado y crecimiento de cabellos y uñas. Favorece la expulsión de metales pesados del cuerpo. Su aporte de vitamina B la hace también recomendable para molestias de piel y para reforzar el sistema nervioso.


Queso batido al Gomasio.
• 120 gramos de queso quark espeso o queso fresco batido,
• 20 gramos salsa de soja,
• 2 cucharadas soperas de zumo de limón o lima,
• 1/2 cucharilla de tipo café, de azúcar (opcional)
• 2 cucharadas pequeñas de sal de gomasio.

Pon en un cuenco el queso fresco, añade la salsa de soja, el azúcar y el zumo de limón o lima. Finalmente añade el gomasio y mezcla bien. Prueba la salsa y rectifica si es necesario, quizá quieras pronunciar el sabor del sésamo, el de la salsa de soja o el ácido del limón.
Es ideal para tomar con barritas de tofu crujiente, palitos integrales o vegetales.

RECETA DE: Teresa Rovira.
Víctor Iglesias
Departamento Multimedia y Comunicación.

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